~4.7 miles @ ~14.4 min/mi

After the 2012-05-13 - MCRRC Run Aware 5k XC Race comrade Caren Jew and I head out for some bonus mileage along the Cabin John Stream Valley Trail. We take a double loop around the Locust Grove Nature Center and Pauline Betz Addie Tennis Center near Democracy Blvd, watching out for poison ivy which threatens to encroach upon the trail. Caren trips and falls, scraping hand and knee. Bird watchers greet us. The MapMyRUN GPS app on the iPhone shows our route.

^z - 2012-05-28